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Offering an ideal combination of performance and space-saving ingenuity, the Universal Power Pak dumbbell and stand set is a great choice for athletes and beginning weight trainers alike. The Power Pak dumbbells--which adjust from 4 to 45 pounds in 5-pound increments--work just like a weight stack at the gym. When you want to change weights, simply move the weight selector dial to the appropriate setting. As you lift the handle, the weights lift with you, turning your 10-pound dumbbell into a 20-pound, 30-pound, or 40-pound dumbbell. The dumbbell set lets you perform everything from light tricep extensions to bicep curls to incline bench press, all with a single dumbbell set. No more cluttering up your workout space with dozens of weights, or trudging across the room to grab new dumbbells each time you switch exercises.
The set also includes a Universal stand that lets you store your dumbbells in a single location. The stand includes two cradles that are custom sized for the Power Pak dumbbells, holding them at an ideal height for quick access. Plus, the stand makes it easy to reach the weight selector dial, so you can adjust the Power Pak dumbbells in just a few quick seconds. The dumbbells and stand carry a one-year warranty.
Specifications:
Choose from more than 30 different exercises to stay in shape.
The Universal Power-Pak 445 dumbbells adjust from 4 pounds to 45 pounds of weight.
- Weight Range: 4 to 45 lbs for each dumbbell
- Exercises Available: 30+
- Weight Settings: 9
- Weight Settings in pounds: 4, 10, 15, 20, 25, 30, 35, 40 and 45
- Dumbbell Dimensions (Each): 14 inches long by 15 inches wide by 7 inches tall
- Weight (Each): 45 pounds
Leg Exercises:
- Wide squats
- Calf raises
- Stationary lunges
- Stiff-leg dead lift
- Reverse lunge
- Side lunge
Back Exercises:
- Alternating rows
- Wide row
- Dead lift
Chest Exercises:
- Flat chest press
- Incline chest press
- Flat fly
- Incline fly
- Decline chest press
Abdominal Exercises:
- Ab crunch
- Reverse crunch
- Lying trunk rotation
- Twisting side crunch
- Lying leg raise
Arm Exercises:
- Standing curls
- Concentration curls
- Incline bench curls
- Scott curls
- Overhead triceps extension
- Triceps kickback
- Lying triceps extension
- Hammer curls
Shoulder Exercises:
- Standing shoulder press
- Lateral raise
- Seated overhead press
- Front raise
- Rear delt row
- Shrugs
Compare these Weights | |||||
 |  |  |  |  | |
| Model | Universal Kettlebell Kit (5 to 10 Pounds) | Universal Kettlebell Kit (10 to 20 pounds) | Universal Power-Pak 445 Adjustable Dumbbells with Stand (Combo) | Bowflex SelectTech 552 Adjustable Dumbbells (Pair) | Bowflex SelectTech 1090 Adjustable Dumbbell (Single) |
| MSRP | 9.00 | 9.00 | 9.00 | 9.00 | 9.00 (single) 8.00 (pair) |
| Weight Range | 5 lb bell 7.5 lb bell 10 lb bell | 10 lb bell 15 lb bell 20 lb bell | 4 to 45 pounds per dumbbell | 5 to 52.5 pounds per dumbbell | 10 to 90 pounds per dumbbell |
| Number of Weight Settings | N/A | N/A | 9 | 15 | 17 |
| Weight Settings (lbs.) | 5, 7.5, 10 pounds (one of each) | 10, 15, 20 pounds (one of each) | 4, 10, 15, 20, 25, 30, 35, 40, and 45 pounds | 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds | 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, and 90 pounds |
| Warranty | Kettlebells: 6 Months Stand: 1 Year | Kettlebells: 6 Months Stand: 1 Year | 1 Year | Parts: 2 years limited Plates: 2 years Labor: 1 year | Parts: 2 years limited Plates: 2 years Labor: 1 year |
| Dimensions | Stand: L: 17 in / 43 cm W: 17 in / 43 cm H: 28 in / 71 cm | Stand: L: 17 in / 43 cm W: 17 in / 43 cm H: 28 in / 71 cm | Dumbbells: L: 14 in / 36 cm W: 15 in / 38 cm H: 7 in / 18 cm Stand: L: 17 in / 43 cm W: 19 in / 48 cm H: 25 in / 64 cm | Dumbbells (each): L: 15.75 in / 40 cm W: 8 in / 20 cm H: 9 in / 23 cm | Dumbbells (each): L: 17.5 in / 44 cm W: 10 in / 25 cm H: 10 in / 25 cm |
| Stand | Included | Included | Included | Not Included | Not Included |
| Workout Guide | Included | Included | Included | Not Included | Not Included |
| "Secret of the 4 Step Rep" Video | Not Included | Not Included | Not Included | Included | Included |
Feature
- Each dumbbell adjusts from 4 to 45 pounds, in 5 pound increments, allowing you to rapidly switch from one exercise to the next
- Great space and money saver; the Universal Power Pak replaces 9 sets or 18 individual dumbbells
- Includes an ergonomically designed dumbbell stand to neatly store your dumbbells
- Durable thermoplastic rubber handle for a comfortable non-slip grip
- Workout guide
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